Description
This creamy, refreshing Bahama Mama Tropical Smoothie is made with strawberries, pineapple, coconut, and white chocolate. It’s a perfect summer drink that’s both indulgent and nutritious!
Ingredients
Scale
- 1 cup frozen strawberries
- ½ cup frozen pineapple chunks
- ½ cup coconut milk (or almond milk for a lighter version)
- 2 tablespoons white chocolate chips (or white chocolate syrup)
- 1 cup ice cubes
- ½ cup water or coconut water
📌 Pro Tip: Use high-quality, fresh ingredients for the best taste and texture.
Instructions
- Blend the Base: In a blender, combine strawberries, pineapple, and coconut milk. Blend until smooth.
- Melt the White Chocolate: If using solid white chocolate, melt it in a microwave-safe dish and stir it into the mixture.
- Add Ice and Liquid: Add ice cubes and water or coconut water. Blend again until creamy.
- Serve and Enjoy: Pour into a glass, garnish with coconut flakes or fresh pineapple, and enjoy your homemade tropical paradise.
📌 Optional Add-Ins:
- For Extra Protein: Add 1 scoop vanilla protein powder.
- For a Vegan Version: Use vegan white chocolate and almond or oat milk.
- For Less Sugar: Swap white chocolate for Greek yogurt.
Notes
💡 Want to make this smoothie even healthier?
- Use unsweetened coconut milk to cut calories.
- Reduce sugar content by skipping white chocolate or using a sugar-free version.
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
🔹 Storage Tip: Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Category: Beverages, Smoothies
- Method: Blended
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 glass (about 16 oz)
- Calories: 510 kcal
- Sugar: 92g
- Sodium: 45mg
- Fat: 7g
- Carbohydrates: 105g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg
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