Description
Start your morning like a ninja with Boruto’s Breakfast Haul, a traditional Japanese breakfast inspired by Boruto: Naruto Next Generations! This meal combines steamed rice, miso soup, grilled salmon, soft-boiled eggs, and pickled vegetables, creating a nutritious and flavorful start to the day. Whether you’re a fan of the anime or simply love authentic Japanese cuisine, this recipe is easy to make, well-balanced, and perfect for fueling your morning adventures.
Ingredients
Scale
Main Ingredients
- 1 cup short-grain rice, rinsed
- 1 packet instant miso soup or 1 tbsp miso paste
- 2 fillets of salmon or mackerel
- 2 eggs (scrambled or soft-boiled)
- 1/4 cup pickled vegetables (radish, cucumbers, etc.)
- 1 sheet nori (seaweed), for garnish
- 1–2 tbsp soy sauce
Optional Additions
- Fresh vegetables (spinach, mushrooms, or sliced tomatoes)
- Furikake seasoning, for extra umami
- Sesame oil or mirin, for added depth of flavor
Instructions
Step 1: Cook the Rice
- Rinse 1 cup of rice under cold water until the water runs clear.
- Cook in a rice cooker or on the stovetop (1:1.5 ratio of rice to water).
- Let the rice rest for a few minutes before fluffing with a rice paddle.
Step 2: Make the Miso Soup
- Heat 2 cups of water or dashi broth in a pot until it reaches a gentle simmer.
- Stir in 1 tbsp miso paste until fully dissolved.
- Add tofu, seaweed, or mushrooms for extra flavor.
- Simmer for 3-4 minutes, then remove from heat.
Step 3: Grill the Fish
- Season the salmon/mackerel with salt and pepper.
- (Optional) Marinate in soy sauce, mirin, and sesame oil for 10 minutes.
- Grill for 3-5 minutes per side until golden brown and crispy.
Step 4: Prepare the Eggs
- Soft-boiled: Boil eggs for 5-6 minutes, transfer to an ice bath, peel, and slice.
- Scrambled: Whisk eggs, cook over low heat, stirring constantly for a soft texture.
Step 5: Assemble the Breakfast
- Serve rice in a bowl.
- Add grilled fish on the side.
- Pour miso soup into a separate bowl.
- Arrange eggs, pickled vegetables, and nori on the plate.
- Drizzle with soy sauce, if desired.
Notes
- Want a vegetarian version? Substitute fish with grilled tofu or tempeh.
- Need a stronger umami flavor? Add a drizzle of sesame oil or mirin.
- Meal Prep Tip: Store rice, fish, and miso separately in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop & Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 plate
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 820mg
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 180mg
Keywords: Japanese breakfast, Boruto breakfast, anime food, healthy breakfast