Description
A fiber-rich and omega-3-packed breakfast that’s easy to prepare ahead of time.
Ingredients
Scale
- 3 tbsp chia seeds
- 1 cup almond milk
- 1 tsp honey or maple syrup
- ½ tsp vanilla extract
- ½ cup fresh berries
Instructions
- Mix chia seeds, milk, honey, and vanilla in a jar.
- Stir well, cover, and refrigerate overnight.
- Stir again in the morning and top with fresh berries.
- Enjoy chilled!
Notes
- These values may vary slightly depending on the type of milk and sweetener used.
- Adding toppings like nuts, coconut, or extra honey will alter the calorie and macronutrient content.
- Prep Time: 5 minutes
- Cook Time: Rest 4+ hours (overnight)
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 250 kcal
- Sugar: 8g
- Sodium: 100mg
- Fat: 12g
- Carbohydrates: 29g
- Protein: 7g
Keywords: chia seed pudding, high-fiber breakfast, omega-3 breakfast, overnight pudding, healthy meal prep