Description
This Edamame Egg Salad is a protein-rich, healthy, and easy-to-make dish perfect for meal prep. Made with fresh edamame, boiled eggs, crunchy vegetables, and a light sesame dressing, it’s a flavorful and nutritious meal in under 15 minutes!
Ingredients
Scale
Base Ingredients:
- 1 cup shelled edamame (cooked & cooled)
- 2 hard-boiled eggs, chopped
- ½ cup diced cucumber
- ¼ cup shredded carrots
✅ Dressing & Seasoning:
- 1 teaspoon sesame oil
- 2 tablespoons olive oil
- 1 teaspoon soy sauce (optional)
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon sesame seeds (for garnish)
✅ Optional Add-ins:
- ½ cup quinoa (for extra fiber)
- 1 tablespoon chopped scallions
- ½ avocado, sliced (for creaminess)
- A squeeze of fresh lime juice
Instructions
1️⃣ Prepare the Edamame & Eggs:
- Boil edamame for 5–7 minutes, then drain and rinse with cold water.
- Hard boil eggs (8–10 minutes), then transfer to an ice bath. Peel and chop.
2️⃣ Chop & Mix the Salad:
- In a large mixing bowl, combine edamame, eggs, cucumber, and carrots.
3️⃣ Dress the Salad:
- Drizzle with sesame oil and olive oil. Add soy sauce (if using), salt, and pepper.
4️⃣ Toss & Serve:
- Gently mix until all ingredients are well coated. Garnish with sesame seeds.
- Serve immediately or refrigerate for up to 3 days.
Notes
💡 Meal Prep Tip: This salad keeps well for 3 days in an airtight container. Add avocado right before serving for freshness!
💡 Want More Flavor? Try adding a spoonful of Pickle de Gallo for a tangy twist!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Salad, Lunch
- Cuisine: Healthy, Protein-Packed
Nutrition
- Serving Size: 1 bowl (~1.5 cups)
- Calories: ~280 kcal
- Sugar: ~2g
- Sodium: ~300mg
- Fat: ~18g
- Carbohydrates: ~15g
- Fiber: ~5g
- Protein: ~15g
- Cholesterol: ~190mg
Keywords: Edamame Egg Salad, Protein Egg Salad, Healthy Salad, Meal Prep Salad